Good Boost Aqua Move

The Good Boost Aqua Move programme aims to improve people’s lives by getting them moving with gentle water-based and land-based exercise in a fun and social environment.

The aquatic rehabilitation sessions are individually tailored using the Good Boost App, designed by musculoskeletal specialists, and are delivered on waterproof tablet computers that are simple to use, allowing participants to progress through their exercises at their own pace.

The Aqua Move classes take place in a swimming pool rather than a specifically-designed hydrotherapy pool, making it more accessible than traditional aqua rehab sessions.

You need to complete an induction first so we can create a personal profile on the Good Boost tablet. You will be fully supported through this so please don’t worry if you struggle with technology.

Once you have attended your induction, sessions are then bookable online or at reception on a week-to-week basis.

For further information or to request an induction, please submit your details here and one of the team will be in touch to arrange this.

Please note: you must be over 18 to attend.

The sessions are suitable for water confident and non-swimmers.